Crunchy Zucchini Noodle Wrap With Feta & Avocado

Today I’m sharing with you, my latest fascination with spiralized veggies! It’s a revolutionary way to taste and experience vegetables. It’s been a couple of months since I bought my Inspiralizer and it’s been the best $50 that I have invested. It’s changed the way I use veggies in almost everything – be it soups, salads, sandwiches, wraps or pasta!

Below is the recipe of an easy-peasy wrap, that takes just 10 minutes to put together and is packed with nutrients! It has the crunch of the zoodles ( zucchini noodles) and the creaminess of avocados 🙂 Do try it out!


Tip: You can experiment with any combination of beans, veggies and cheese!

Hope you enjoy it!

Crunchy Zucchini Noodle Wrap With Feta & Avocado

  • Servings: 1
  • Print


  • 1 Tortilla wrap (6-8″)
  • 2 tablespoons Hummus
  • 1/4 Avocado, insides sliced
  • Salt and Pepper, to taste
  • 1 small fistful of Carrot Noodles
  • 1/4 cup Black beans, rinsed
  • 1/2 small Zucchini Noodles
  • 3 tablespoons crumbled Feta cheese
  • 1 tablespoon Mozzarella cheese


  1. Place the wrap on a large plate. Leaving one inch from the edges, spread out the hummus.
  2. Top the hummus with avocado and season lightly with salt and generously with pepper.
  3. Top the avocado with the carrot noodles and beans.
  4. Top the veggies with the zucchini noodles.
  5. Top the zucchini noodles with feta and mozzarella.
  6. Roll the wrap-up and cut in half to make two parts. Secure each part with a toothpick and enjoy!


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